What can adults expect from martial arts for fitness?
Quick answer: Adult martial arts is a coached class, not an undirected gym hour.
Sweat, technique, and a coach correcting form. It is not a treadmill.
Is 40 too old to start martial arts?
No. Ask for an adult beginner hour.
How often should beginners train?
Two days a week is a common start. More is fine if your joints recover.
Schools: Midland Mall · Fashion Square Saginaw· Caro · Hemlock · Bridgeport
