Taekwondo forms and training videos
Quick answer: Forms (poomsae) videos are practice references. They do not replace class at a Mid-Michigan school.
What are Taekwondo forms (poomsae)?
Set patterns you repeat so stances and kicks stay consistent. Details live on the poomsae guide.
Can I learn forms only from these videos?
Use them as homework after class. A coach still has to correct hips and chambers in person.
Where do I start if I have never taken Taekwondo?
Book a trial at a city page. Videos are support, not the first class.
Instructor: Mark Kanaar
Kee Cho Hyung Il Boo White Belt Requirement Basic Form 1
Master Mark S. Kanaar demonstrates Kee Cho Hyung Il Boo Basic Form 1, the white belt requirement for Che Ko Taekwondo Academy.
Instructor: Mark Kanaar
Explanation of Kee Cho Hyung Ee Boo Basic Form 2 – Front View
Master Mark S. Kanaar explains Kee Cho Hyung Ee Boo Basic Form 2, the white belt form with yellow stripe requirement at Che Ko Taekwondo Academy.
Instructor: Mark Kanaar
Break Down for Kee Cho Hyung Sam Boo for AAU Taekwondo Athletes
Master Mark S. Kanaar breaks down Kee Cho Hyung Sam Boo Basic Form 3, focusing on philosophical meaning and AAU competition requirements.
Instructor: Mark Kanaar
Break Down and Explanation of Tae Guek Il Jang – Yellow Belt Requirement
Tae Guek Il Jang First Form of the Universe. Philosophical meaning: creation and beginning. Yellow belt requirement.
Instructor: Mark Kanaar
Break Down and Explanation of Tae Guek Ee Jang – Green Stripe Requirement
Tae Guek Ee Jang Second Form of the Universe. Philosophical meaning: joyfulness. Yellow belt with green stripe requirement.
Instructor: Mark Kanaar
Break Down and Explanation of Tae Guek Sam Jang – Green Belt Requirement
Tae Guek Sam Jang Third Form of the Universe. Philosophical meaning: fire. Green belt requirement.
Instructor: Mark Kanaar
Break Down and Explanation of Tae Guek Sa Jang – Blue Stripe Requirement
Tae Guek Sa Jang Fourth Form of the Universe. Philosophical meaning: thunder. Green belt with blue stripe requirement.
Instructor: Mark Kanaar
Break Down and Explanation of Tae Guek Oh Jang – Blue Belt Requirement
Tae Guek Oh Jang Fifth Form of the Universe. Philosophical meaning: wind. Blue belt requirement.
Instructor: Mark Kanaar
Break Down and Explanation of Tae Guek Yuk Jang – Red Stripe Requirement
Tae Guek Yuk Jang Sixth Form of the Universe. Philosophical meaning: water. Blue belt with red stripe requirement.
Instructor: Mark Kanaar
Break Down and Explanation of Tae Guek Chil Jang – Red Belt Requirement
Tae Guek Chil Jang Seventh Form of the Universe. Philosophical meaning: mountain. Red belt requirement.
Instructor: Mark Kanaar
Break Down and Explanation of Tae Guek Pal Jang – Red Belt with Black Stripe
Tae Guek Pal Jang Eighth Form of the Universe. Philosophical meaning: earth. Red belt with black stripe requirement.
Instructor: Mark Kanaar
Break Down for Palgwe Il Jang for AAU Taekwondo Athletes
Palgwe Il Jang First Form of the Korean Trigram. Philosophical meaning: creation and beginning. AAU requirement.
Instructor: Mark Kanaar
Break Down of Palgwe Sa Jang for AAU Taekwondo Competition
Palgwe Sa Jang Fourth Form of the Korean Trigram. Philosophical meaning: thunder. AAU intermediate requirement.
Instructor: Mark Kanaar
Break Down of Palgwe Sam Jang for AAU Taekwondo Competition
Palgwe Sam Jang Third Form of the Korean Trigram. Philosophical meaning: fire. AAU intermediate requirement.
Instructor: Mark Kanaar
Break Down for Pyung Ahn Cho Dan – AAU Novice Form
Pyung Ahn Cho Dan from the Moo Duk Kwan Novice Division. First step of serenity for AAU athletes.
Instructor: Mark Kanaar
Break Down of Chon-Ji for AAU Taekwondo Athletes
Chon-Ji form representing heaven and earth. AAU novice and intermediate division requirement.
Instructor: Mark Kanaar
A Run Through of Bo Form One for Beginner Staffers
Bo Form One demonstration for beginner students learning traditional weapons staff forms.
Instructor: Mark Kanaar
Break Down for Palgwe Ee Jang for AAU Taekwondo Athletes
Palgwe Ee Jang Second Form of the Korean Trigram. Philosophical meaning: joyfulness. AAU requirement.
Train with Confidence. Progress with Purpose.
These forms represent the structured path students follow as they advance through Che Ko Martial Arts. If you are new, your first two weeks are free and include full access to beginner classes and guidance from experienced instructors.
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