How often should beginners train in martial arts?
Quick answer: Two beginner classes a week is enough to start. Daily training is not required.
Twice a week is a realistic start. Add a third day after your joints stop complaining.
Is more always better for a new student?
Not if you skip sleep or come injured. Tell the coach.
Does the two-week trial count as training?
Yes. Use it to test a city and a program.
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